Tantra Yoga is a gentle form of yoga that helps your body slow down and feel safe.
Many of us live in constant tension without realising it, even when we are resting.
This practice works by using slow movement, simple breathing, and stillness to calm the nervous system and bring awareness back into the body.
When the breath slows and the body moves gently, the nervous system shifts out of stress mode.
Over time, this helps release stored tension and supports emotional balance.
The body learns that it does not need to stay alert or guarded all the time.
This practice is for you if:
Many people notice better sleep, more calm, and a deeper sense of ease over time
You don’t have to perform or prove anything
You are invited to soften, breathe, and arrive, exactly as you are
This is a space where the body feels heard, where tension is allowed to release, and where you feel safe, welcomed, and at home
