Yin is slow and still.
You hold postures for 2–5 minutes, letting your body melt layer by layer.
Beneath the stillness, something shifts –
your breath deepens, your emotions settle, your nervous system unwinds.
It’s yoga for the soul as much as the body.
• Deep emotional release
• Flexibility in joints + fascia
• Reduced anxiety
• Better sleep
• Lower stress
• Nervous system healing
Expect:
• Slow transitions
• Long, still holds
• No rush, no push
• Breath as your anchor
Most students say:
“I felt like my body finally exhaled.”
