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Nurture & Flow - Prenatal Wellness Journey

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Pregnancy Is Not Just a Physical Journey — It’s Emotional, Energetic, and Deeply Transformational

During pregnancy, your world shifts—
 your body changes, your emotions rise and fall, and your heart expands in ways you never expected.

Yet many women move through this sacred time feeling:
 • overwhelmed
 • anxious
 • unsure
 • physically uncomfortable
 • disconnected from themselves
 • unsupported in the process

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Who Is This Program For?

This experience is for women who:

  • Want to feel supported and emotionally grounded during pregnancy
  • Desire safe, gentle movement without overwhelm
  • Wish to bond consciously with their baby through breath, sound, and awareness
  • Prefer a clean, minimalist structure they can actually follow
  • Are navigating emotional waves, fatigue, or fear
  • Want a space where they feel seen, held, and understood as mothers-to-be

If you’re looking to move through pregnancy feeling calm, connected, confident, and nourished — you are in the right place.

What Is Nurture & Flow?

A 3 to 5 month prenatal wellness program that blends ancient traditions with modern mindfulness to support your entire being — body, breath, emotions, and subtle energy.

It’s designed to be soothing, simple, nourishing and safe for all trimesters.

You can choose the duration that fits your journey:
 • 3 Months — ideal for a trimester or specific phase you want support with
 • 5 Months — holistic, continuous, nurturing care until your delivery window

Everything is crafted to match your pace, your needs, and your emotional landscape.

Session Format Options

You can choose what feels right for your energy:

Group Sessions (Online or In-Person)

• Supportive, small batch
 • Shared, warm community energy
 • Beautiful for women who love connection

One-on-One Sessions

  • Personalized guidance
  • Deeply customized practices
  • Space to discuss fears, emotions & body changes privately

Both formats receive the same session structure — SAFE and intentional.

You’ll have 2 nurturing sessions every week, each focusing on a different dimension of your well-being:

Program Structure - What You’ll Do Each Week

✔ Prenatal-Safe Asanas

Gentle movements that ease back pain, hip tightness, swelling, breathlessness, and fatigue.

✔ Breathwork

To calm your nervous system, reduce anxiety, improve lung space, and build breath confidence for labor.

✔ Gentle Chanting (Garbh Sanskar Inspired)

Vibrations that soothe the mother and baby — grounding, emotional cleansing, bonding.

✔ Meditations for Mother-Baby Connection

Visualisations, mindfulness, and energy grounding.

✔ Practical Pregnancy Tips

Daily routines and supportive habits for sensitivity, nausea, digestion, sleep, and emotional changes.

✔ Simple Daily Practices

Created to fit into your real life, not overwhelm it.

Key Benefits You Will Experience

Women in Nurture & Flow often describe feeling:

  • More centered and emotionally stable
  • A deepened bond with their baby through conscious connection
  • Less anxiety and more trust in their body’s wisdom
  • Better sleep, digestion, and calmer breath
  • Gentle, steady energy instead of fatigue
  • Relief from common aches and pains
  • Clearer understanding of their body’s needs
  • Safe, supported, and empowered as mothers

These months become a space where you feel:
held, seen, supported, prepared — and truly connected.

What’s Included in Nurture & Flow

✔ 2 Live Weekly Sessions (Group or 1:1 — Online or In-Person)
 ✔ Guided Asanas, Breathwork, Chanting & Meditations
 ✔ Practical well-being tips tailored to your trimester
 ✔ PDF Toolkits for Self-Practice & Reflection
 ✔ Final Guided Ritual to Support Integration

Investment in Your Well-Being

Group Option (Online or Offline)

  • 3-Month Program: ₹18,000
  • 5-Month Full Program: ₹28,000

One-on-One Personalized Option

  • 3-Month Program: ₹30,000
  • 5-Month Full Program: ₹45,000

Your growth, your baby’s development, and your emotional well-being deserve this spacious, gentle support.

A Gentle Note from Divya

Pregnancy is a season where your heart grows faster than your body.
 And sometimes, all you need is a soft place to land —
 a space where your breath feels deeper, your emotions feel safe, and your journey feels guided.

Nurture & Flow is that space.
 A space for women who want to move through pregnancy with grace, awareness, and calm strength.

I’m here to walk beside you — not as a guru, but as a guide.
 A mirror, not a mould.

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