For those who live in constant noise, responsibility, and urgency,
there comes a moment when the body asks for something different.
Not a holiday.
Not motivation.
Not another goal.
Just space.
The Quiet Between Retreat is a 5-night, 6-day healing retreat held in February 2026, designed for people who look fine on the outside but feel quietly overwhelmed within.
This is a retreat for listening – to the body, the breath, and what has been asking for attention beneath the surface.…
Why February Is the Right Time for This Retreat
Many people search for retreats in February because this month carries a unique pause.
The momentum of the new year has already faded, yet life hasn’t slowed. Fatigue often surfaces now – not dramatically, but steadily. Rest stops working the way it used to. Silence feels unfamiliar. Productivity replaces presence.
February offers a natural threshold – a moment to step out of survival mode and into regulation.
The Quiet Between Retreat is intentionally held during this time, allowing the nervous system to settle before the year accelerates again.
Who Is This Retreat For?
This retreat is for you if you recognise yourself in any of the following:
- You feel constantly tired, even after sleep
- Your emotions feel flatter, heavier, or more reactive than before
- You’re slowly losing interest in things that once mattered
- Your mind feels busy, restless, or strangely numb
- You’re carrying responsibilities, expectations, and unspoken emotions
- You crave space but can’t clearly name what you need a break from
Burnout is not a personal failure.
It is the body and mind’s honest response to prolonged overload.
This retreat is not about escape – it’s about understanding what your system has been asking for, often in silence.
A Gender-Neutral Space for Healing
Burnout does not recognise gender.
It doesn’t ask whether you are a caregiver or provider, a leader or follower. It arrives quietly, shaped by emotional load, unprocessed stress, and the exhaustion of always holding it together.
The Quiet Between Retreat is intentionally gender neutral, because nature itself makes no distinctions. The mountains do not ask who you are before offering stillness.
Healing becomes simpler when we stop categorising pain and start listening to it.
Location: Sherabling Monastery, Himachal Pradesh
The retreat is held at Sherabling Monastery, nestled in the Kangra Valley near Palampur, Himachal Pradesh.
This region is known for:
Rolling tea gardens
Cedar and pine forests
Views of the Dhauladhar range
Clean air and natural quiet
This is not a tourist destination.
It is a pause point.
The Himalayan environment naturally supports slower breathing, deeper rest, and emotional grounding – without effort.
Retreat Duration & Schedule
5 Nights / 6 Days
Designed to allow the nervous system to genuinely settle – not just take a break.
Key Dates
Day 1: 20th February 2026
Departure from Chandigarh at 7:00 a.m. in a Force Urbania travel van
Day 6: 25th February 2026
Departure from the monastery at 8:00 a.m., reaching Chandigarh by early evening
This duration is intentional. Burnout cannot be reversed in a weekend. It requires time, rhythm, and repetition of safety.
Daily Rhythm: What a Day Feels Like
Rather than a rigid schedule, the retreat follows a structured yet gentle daily rhythm:
Slow mornings that allow the body to wake naturally
Guided practices focused on nervous system calming
Time for silence, reflection, and unhurried walks
Conversations that bring clarity without pressure
Evenings that invite early rest and stillness
Nothing is forced.
Nothing is rushed.
You’re not asked to perform healing – only to allow it.
Weather in February: What to Expect
February in the Himalayas marks the quiet arrival of early spring.
Cold mornings and evenings
Mild, sunlit afternoons
Occasional mist and mountain fog
Dry, clean Himalayan cold
Warm layers are essential. This climate naturally encourages slowing down, early nights, quiet mornings, and deeper rest.
In many ways, the weather itself becomes part of the healing.
Travel & Logistics
Pickup & Drop: Near Taj Chandigarh, Sector 17
Transport: Force Urbania Van (Chandigarh ↔ Sherabling Monastery)
Guests must reach Chandigarh on their own
The shared journey is part of the retreat — allowing a gradual transition from city pace to mountain stillness.
Cost & Inclusions
₹75,000 per person (inclusive of all taxes)
Includes:
Travel from Chandigarh to the monastery and back
All meals during the retreat
Single occupancy accommodation within the monastery
All retreat practices and sessions
Monastery fees and associated charges
Not Included:
Travel to/from Chandigarh
Personal shopping or souvenirs
Medical expenses or medications
Who Is Holding This Retreat?
Organised by: Global Menopause Collective
A platform dedicated to holistic wellbeing, nervous system regulation, and conscious living across life transitions.
Facilitators:
Harmanjeet Rekhi
Founder of Global Menopause Collective, with over 8 years of experience in energy healing and meditation, including Brahma Nadi, Ida Pingala, and integrative meditative practices.
Divya S, Founder of Shakuntala Yogshala, Bangalore
With over 18 years of lived practice in yoga, meditation, and shadow work, Divya creates spaces that are grounded, compassionate, and deeply safe for introspection and integration.
Together, they hold this retreat with sensitivity, structure, and spaciousness – allowing transformation to unfold naturally, not be pushed.
A Quiet Invitation
If rest no longer feels restful,
if sleep does not refresh you,
if silence feels unfamiliar,
these are not failures.
They are signals.
The Quiet Between Retreat is an invitation to stop – and let the mountains do what they have always done:
hold space, without asking questions.
