Patanjali Yoga is the classical, foundational practice of yoga based on the ancient teachings of Sage Patanjali’s Yoga Sutras.
This isn’t just physical movement; it’s a complete system for living with awareness, balance, and inner peace. It includes asanas (postures), pranayama (breathwork), meditation, and ethical principles that guide how we relate to ourselves and the world.
At Shakuntala Yogshala, we approach Patanjali Yoga not as rigid rules, but as a timeless guide to living mindfully. This practice helps you cultivate clarity, discipline, and a deeper connection to your true self.
Patanjali Yoga offers more than physical fitness; it provides a framework for mental clarity, emotional balance, and spiritual growth.
Unlike modern styles that focus only on poses, this practice integrates body, breath, mind, and awareness into a holistic journey.
Key Benefits:
This is yoga in its truest form, not as exercise, but as a way of being.
Patanjali Yoga is for anyone seeking a complete, integrated practice that goes beyond the mat.
You don’t need prior knowledge of yoga philosophy, just curiosity and willingness to explore.
This practice is especially meaningful for:
If you’re ready to explore yoga as a path, not just a practice, this is for you.
We teach yoga in its complete form:
Body, breath, mind, and philosophy woven together.
We keep it accessible and practical. Ancient wisdom, modern application. No dogma, just honest exploration.
We honor tradition while meeting you where you are. You don’t need to be a scholar, just willing to learn.
We create space for reflection and growth. This practice isn’t rushed; it unfolds over time.
We guide with respect and depth. You’re not just doing yoga, you’re understanding it.
